Weigh In record (no journal entry) for 12 December 2011
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207.0 lb
Lost so far: 75.2 lb.
Still to go: 19.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 December 2011:
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3010 kcal
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Fat: 90.29g | Prot: 126.18g | Carb: 428.00g.
Breakfast: Vitalinea Cherry Yoghurt (Fat Free), Vitalinea Raspberry Yoghurt (Fat Free). Lunch: Cherry Tomato, Olive Oil, Cabbage , Vinegar, Pepper, Baguette, Salt, Banana, Pear, Apple. Dinner: Smoked Salmon, Soya Dessert (Dark Chocolate), British Breakfast Wholemeal Bread, Blue Cheese. Snacks/Other: Fibre Plus Milk Chocolate Cereal Bar, Dark Chocolate Fibre Plus Bar, Special K Hazelnut & Almond Bar, Special K Chocolate Bar, Mini Snack (Original), Mini Snack (Chocolate), Coke Zero, Coffee (Brewed From Grounds). more...
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3668 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 8 hours. more...
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gaining 10.8 lb a week
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