Weigh In record (no journal entry) for 05 July 2016
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142.0 lb
Lost so far: 17.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2016:
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1030 kcal
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Fat: 28.42g | Prot: 43.96g | Carb: 164.18g.
Breakfast: Land O'Lakes Light Butter with Canola Oil, Coffee with Milk and Sugar, Nearby Eggs Grade A Extra Large Eggs, Thomas' Original English Muffins. Lunch: Clementines, Quaker Breakfast Cookies - Oatmeal Chocolate Chip. Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Cherry Tomatoes, Season Brand Capers Alcaparras, Cauliflower, Morningstar Farms Chipotle Black Bean Burger, Martin's Potato Hamburger Rolls. Snacks/Other: Bing Cherries, Strawberries, Publix Red Seedless Grapes, Tea with Milk and Sugar. more...
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losing 1.0 lb a week
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