Weigh In record (no journal entry) for 05 July 2016
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192.0 lb
Lost so far: 12.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2016:
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1082 kcal
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Fat: 61.64g | Prot: 58.04g | Carb: 50.61g.
Breakfast: Coffee, Pineapple & Tumeric Detox Smoothie. Lunch: Hidden Valley Buttermilk Ranch Dressing, Tuna in Water (Canned), Mixed Salad Greens, Egg. Dinner: Calavo Avocado, Eat Smart Sweet Kale Vegetable Salad Kit, Salmon. Snacks/Other: Stolichnaya Vodka, Water, Club Soda, Water, Water. more...
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3222 kcal
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Activities & Exercise:
Driving - 2 hours, Watching TV/Computer - 3 hours, Desk Work - 7 hours, Resting - 1 hour and 10 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 50 minutes, Walking (slow) - 2/mph - 2 hours. more...
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gaining 0.5 lb a week
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cmlynn's weight history
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