Weigh In record (no journal entry) for 05 July 2016
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200.0 lb
Lost so far: 30.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2016:
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1550 kcal
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Fat: 88.80g | Prot: 50.00g | Carb: 142.00g.
Breakfast: Jimmy Dean Bacon, Egg & Cheese Biscuit Sandwich. Lunch: Lay's Oven Baked Barbecue Chips, Subway Processed American Cheese, Subway 6" Tuna. Snacks/Other: Planters NUT-rition Men's Health Mix (1.5 oz), Doritos Nacho Cheese Tortilla Chips (28g), Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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losing 1.8 lb a week
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