Weigh In record (no journal entry) for 05 July 2016
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227.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2016:
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533 kcal
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Fat: 11.98g | Prot: 66.07g | Carb: 43.01g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Great Value 0% Fat Free Milk. Lunch: Kraft Singles American Cheese, Blueberries, Kirkland Signature Boneless Skinless Chicken Breasts, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. more...
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gaining 7.0 lb a week
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