Weigh In record (no journal entry) for 05 July 2016
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197.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2016:
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2636 kcal
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Fat: 127.31g | Prot: 111.99g | Carb: 256.36g.
Breakfast: Tangerine, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), milk, Shreddies, Sugar, 2% Fat Milk. Lunch: Italian Salad Dressing, Kirkland Signature Almonds, Lettuce Salad with Assorted Vegetables. Dinner: Milk Chocolate Candies, Ice Cream, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Kirkland Signature Atlantic Salmon. more...
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2942 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 5 minutes. more...
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gaining 5.6 lb a week
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me too 456's weight history
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