Weigh In record (no journal entry) for 05 July 2016
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188.3 lb
Lost so far: 58.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2016:
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3329 kcal
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Fat: 110.01g | Prot: 188.98g | Carb: 376.27g.
Breakfast: Eat Natural Almonds Apricots And a Yoghurt Coating, Danone Danio Aardbeien, Yakult Yakult Light. Lunch: Lidl Triangel Donker Meergranen, AH Sushi Uramaki. Dinner: Melkan Chocoladevla, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Plus Fruitsalade, HAK Bonenschotel Mexicaans, AH Scholfilet, Dekamarkt Tilapiafilet. Snacks/Other: Twix Twix Mini, Snickers Mini, Jumbo Kipfilet, Cantaloupe Meloenen, Tony’s Chocolonely Pure Chocolade, Estella Kaneelstengels. more...
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3505 kcal
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Activities & Exercise:
Sitting - 6 hours, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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losing 9.3 lb a week
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