Weigh In record (no journal entry) for 04 July 2016
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133.4 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2016:
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1360 kcal
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Fat: 43.48g | Prot: 66.75g | Carb: 181.24g.
Breakfast: Bolo de Fubá, Cominho, Sabor da Terra Semente de Chia, Pullman Pão Integral Original, Clara de Ovo Cozida, Quaker Aveia em Flocos, Mamão Papaia. Lunch: Quaker Aveia em Flocos, Santa Helena Pé de Moleque Crokatto, Bolo de Fubá, Cominho, Azeitonas Pretas, Kitano Curry, Salada de Alface com Vegetais Variados, Prato Fino Arroz Integral, Clara de Ovo Cozida, Ovo (Inteiro). Dinner: Tomates, Alface, Prato Fino Arroz Integral, Óleo de Girassol, Clara de Ovo Cozida, Clara de Ovo Cozida. Snacks/Other: Requeijão, Pullman Pão Integral Original, Pêra Portuguesa, Marilan Bolacha Maizena. more...
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1874 kcal
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Activities & Exercise:
Muay Thai - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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gaining 1.9 lb a week
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