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johnpersico
Journal
04 Jul 16
johnpersico's Journal, 04 July 2016
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Weigh In record (no journal entry) for 04 July 2016
155.6 lb
Lost so far:
0 lb
.
Still to go:
13.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2016:
1494 kcal
Fat: 69.50g | Prot: 59.27g | Carb: 142.18g.
Breakfast:
Corned Beef Hash, Fried Egg, Toasted Whole Wheat Bread, Dunkin' Donuts Coffee with Sugar.
Lunch:
Regular Beer.
Snacks/Other:
Kroger Sesame Nut Mix.
more...
2343 kcal
Activities & Exercise:
Running - 6/mph - 25 minutes, Sleeping - 7 hours, Resting - 11 hours, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes.
more...
gaining 2.2 lb a week
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johnpersico's weight history
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