Weigh In record (no journal entry) for 04 July 2016
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174.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2016:
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2441 kcal
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Fat: 60.23g | Prot: 175.73g | Carb: 305.03g.
Breakfast: Egg White, Lifeway Foods Lowfat Plain Kefir, Fage Total 0% Greek Yogurt, Maple Grove Farms Honey Buckwheat Pancake & Waffle Mix, Bob's Red Mill Masa Harina, Blueberries. Lunch: Brownwood Farms Famous Kream Mustard, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Raspberries, Boar's Head No Salt Added Oven Roasted Turkey Breast. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Yellow Sweet Corn. Snacks/Other: Mcconnell's Turkish Coffee, Cherry Pie. more...
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steady weight
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E811's weight history
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