kacooper's Journal, 04 July 2016

334.0 lb Lost so far: 0 lb.    Still to go: 184.0 lb.    Diet followed reasonably well.

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2145 kcal

Fat: 116.94g | Prot: 81.92g | Carb: 193.83g.   Breakfast: Trader Joe's Broccoli & Cheddar Cheese Quiche. Lunch: HEB Broccoli & Cheese Quiche. Dinner: Potato Salad with Egg, Frankfurter or Hot Dog on Bun, Cheeseburger with 1/4 Lb Meat on Bun, Hummus, Stop & Shop Baby Carrots, Taylor Farms Celery Sticks. Snacks/Other: Watermelon, Fig. more...

4550 kcal

Activities & Exercise: Sitting - 12 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...