Weigh In record (no journal entry) for 11 December 2011
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113.8 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2011:
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1275 kcal
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Fat: 33.41g | Prot: 122.00g | Carb: 124.88g.
Breakfast: Original Frozen Yogurt (Medium), Pomegranate, 100% Whole Grain Oatmeal. Lunch: Raspberries, Arugula Lettuce, aderezo italiano, Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Mixed Vegetables (Drained Solids, Canned), Chicken Breast (Skin Not Eaten). Snacks/Other: Egg White , Almond Butter, Peanut Butter Cream Protein Bar. more...
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1268 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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