Weigh In record (no journal entry) for 04 July 2016
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247.1 lb
Lost so far: 22.9 lb.
Still to go: 112.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 July 2016:
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1048 kcal
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Fat: 79.10g | Prot: 62.32g | Carb: 25.33g.
Breakfast: Heavy Cream, Coffee. Dinner: Mayonnaise, Avocados, Giant Eagle Cherry Tomatoes, Butter, Cooked Brussels Sprouts, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Egg. more...
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losing 0.1 lb a week
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 Comments
Keep that arrow moving in the downward direction
04 Jul 16 by member: skydiverjim
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