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Did well on diet. Kenny also was gone for
2 days. Yesterday I weighed 144.6. Beth, Lee, and Megan came and we had lasagna and
I had chicken and salad. I fed eat a few bites
Of lasagna and also had some watermelon.
Tomorrow roger rios comes to stay here and
Then on Thursday we check into the reunion
Until Sunday. Do sometime this week, I will be taking a break from this diet
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145.2 lb
Lost so far: 43.6 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2016:
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561 kcal
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Fat: 13.19g | Prot: 64.87g | Carb: 32.75g.
Breakfast: Starbucks Freshly Brewed Coffee (Tall), Starbucks Freshly Brewed Coffee (Tall), Starbucks Freshly Brewed Coffee (Tall). Dinner: Skinless Chicken Breast, Great Value Romaine Lettuce, Nature Sweet Cherub Tomatoes, David Seeds Original Sunflower Seeds, Kraft Balsamic Vinaigrette Lite, Kraft 100% Grated Parmesan Cheese, Eating Right Peeled Baby-cut Carrots. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry. more...
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losing 2.2 lb a week
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