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joogie
Journal
04 Jul 16
joogie's Journal, 04 July 2016
joogie's Profile
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Weigh In record (no journal entry) for 04 July 2016
127.9 lb
Lost so far:
0.7 lb
.
Still to go:
9.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2016:
834 kcal
Fat: 13.81g | Prot: 13.05g | Carb: 43.42g.
Breakfast:
2% Fat Milk, Bimbo Concha.
Snacks/Other:
Brandy.
more...
1413 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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