Weigh In record (no journal entry) for 04 July 2016
|
182.5 lb
Lost so far: 51.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2016:
|
2467 kcal
|
Fat: 207.52g | Prot: 112.12g | Carb: 55.98g.
Breakfast: Requeijão Dodoca, presunto sadia, mussarela, manteiga, ovo, Camponesa Creme de Leite Camponesa Leve Light, Abacate. Lunch: Sadia Bacon, Alface, Costeletas de Carne de Porco (Topo do Lombo, sem Osso). Dinner: Requeijão Dodoca, presunto sadia, mussarela, manteiga, ovo. Snacks/Other: Santa Helena Pasta Integral de Amendoim, Abacate. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davydcabral's weight history
|