Weigh In record (no journal entry) for 04 July 2016
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112.2 lb
Lost so far: 9.0 lb.
Still to go: 8.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 July 2016:
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1121 kcal
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Fat: 44.77g | Prot: 54.40g | Carb: 130.63g.
Breakfast: Hacendado Leche Desnatada con Calcio, Café. Lunch: Hacendado Atún Claro en Aceite de Oliva (60g), Tomates, Queso Cottage (2% Bajo en Grasa), Aceite de Oliva Extra Virgen, Hacendado Crema de Vinagre Balsámico de Módena, Hacendado Corazones de Lechuga Romana, Coco. Dinner: Deliplus Semillas de Lino Dorado, Activia Yogur Natural 0%. Snacks/Other: Granizado, Cerezas, Nutricia Leche Condensada Desnatada, Hacendado Café Soluble. more...
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gaining 3.6 lb a week
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