fatdanny's Journal, 11 December 2011

182.5 lb Lost so far: 2.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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2127 kcal

Fat: 65.73g | Prot: 87.91g | Carb: 203.57g.   Breakfast: Coffee with Cream. Lunch: Cheese Pizza, Fruit Yogurt (Nonfat). Dinner: Grapefruit (Pink and Red), White Rice, Hot Turkey Sausage (Smoked), Coca-Cola Classic Soda, Whiskey. Snacks/Other: Mixed Nuts. more...

2741 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...