haberaj's Journal, 03 July 2016

253.2 lb Lost so far: 5.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 43.25g | Prot: 53.37g | Carb: 162.60g.   Breakfast: Post Sugar Crisp Cereal. Lunch: Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Milk (Nonfat), Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies. more...

4016 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Do It Yourself (DIY) - 3 hours, Walking (slow) - 2/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 4 hours. more...