Weigh In record (no journal entry) for 03 July 2016
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226.6 lb
Lost so far: 10.4 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2016:
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790 kcal
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Fat: 56.17g | Prot: 41.01g | Carb: 28.93g.
Breakfast: Coffee with Cream. Lunch: Egg, Great Value Shredded Mild Cheddar Cheese, Kroger Fully Cooked Bacon, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Hellmann's Real Mayonnaise, Smithfield Thick Cut Bacon, Tanimura & Antle Romaine Lettuce. Snacks/Other: Loompya Lumpia. more...
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losing 2.8 lb a week
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