Weigh In record (no journal entry) for 03 July 2016
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211.4 lb
Lost so far: 2.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2016:
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1286 kcal
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Fat: 107.78g | Prot: 68.32g | Carb: 12.32g.
Lunch: Cooked Green Cabbage, Butter (Salted), Blue Cheese, Great Value Ground Beef 73/27. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Albertsons Heavy Whipping Cream, Chicken Broth or Bouillon Soup (Dry, Dehydrated). more...
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losing 0.9 lb a week
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