zoomcroom's Journal, 03 July 2016

216.1 lb Lost so far: 24.3 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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2053 kcal

Fat: 94.90g | Prot: 154.36g | Carb: 142.57g.   Breakfast: Date, Milk (Whole Milk, Dry). Lunch: Spaghetti, Chicken Breast. Dinner: Cottage Cheese, Egg. Snacks/Other: Ice Cream, Nutella Hazelnut Spread. more...

2928 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...