Maritagunilla's Journal, 03 July 2016

Weigh In record (no journal entry) for 03 July 2016
150.8 lb Lost so far: 0 lb.    Still to go: 22.9 lb.    Diet followed poorly.

Diet Calendar Entries for 03 July 2016:
1970 kcal Fat: 119.03g | Prot: 63.10g | Carb: 160.34g.   Breakfast: Maitokahvi, Oululainen Hapankorppu, Arla Natura Kermajuusto. Lunch: Lindahls Turkkilainen Jogurtti 10%, Pakastevadelmat (Makeuttamattomat), Kiivi. Dinner: Oliiviöljy (Ekstraneitsyt), Pirkka Palermon Salaattisekoitus, Oliiviöljy, Sevan Falafel. more...
2068 kcal Activities & Exercise: Hiking - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
gaining 1.0 lb a week

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