Weigh In record (no journal entry) for 03 July 2016
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203.9 lb
Lost so far: 16.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2016:
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2659 kcal
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Fat: 110.69g | Prot: 68.94g | Carb: 348.11g.
Breakfast: Kayısı, Kızarmış Beyaz Ekmek, Patates Kızartması. Dinner: Sucuk, Kaşarlı Pide, Mercimek Çorbası, Lipton İcetea. Snacks/Other: Doritos Taco Baharatlı, Keyifçe Cevizli Sucuk. more...
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3322 kcal
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Activities & Exercise:
Studying - 3 hours, Cleaning - 1 hour, Ironing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Vacuuming - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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losing 26.2 lb a week
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