Weigh In record (no journal entry) for 03 July 2016
|
172.8 lb
Lost so far: 35.0 lb.
Still to go: 32.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 03 July 2016:
|
1190 kcal
|
Fat: 54.03g | Prot: 70.30g | Carb: 105.31g.
Breakfast: Mushrooms, Silk Pure Almond Milk - Vanilla, Naturegg Eggs, Fat Free Sour Cream, Oscar Mayer Turkey Bacon (15g), Kraft 2% Milk American Cheese Singles, Bananas, Water. Lunch: Birds Eye Steamfresh Cut Green Beans, Nickles Light 35 Wheat Bread, Great Value Fat Free Cream Cheese, Gluten Free Cloud Bread, Klement's Spicy Andouille Sausage, Water. Dinner: Aquafina Water (16.9 oz), Mushrooms, Clementines, Silk Pure Almond Milk - Vanilla, Oscar Mayer Turkey Bacon (15g), Naturegg Eggs, Butter Krust Hamburger Buns. Snacks/Other: Aquafina Water (16.9 oz). more...
|
losing 5.6 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamiqua's weight history
|