Weigh In record (no journal entry) for 03 July 2016
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184.1 lb
Lost so far: 49.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2016:
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1481 kcal
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Fat: 113.39g | Prot: 73.95g | Carb: 56.31g.
Breakfast: Camponesa Creme de Leite Camponesa Leve Light, Abacate, Apti Cacau em Pó. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Camponesa Creme de Leite Camponesa Leve Light, Abacate. more...
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gaining 7.7 lb a week
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