Pitoflex's Journal, 10 December 2011

114.9 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1566 kcal

Fat: 43.67g | Prot: 182.51g | Carb: 115.43g.   Breakfast: chipotle molido, Red Tomatoes , Egg White , 100% Whole Grain Oatmeal. Lunch: chipotle molido, aderezo italiano, Mixed Vegetables (Drained Solids, Canned), Tilapia (Fish). Dinner: Pomegranate, Arugula Lettuce, Tomatoes, aderezo italiano, Chicken Breast (Skin Not Eaten). Snacks/Other: Almond Butter, Egg White, Raspberries, Clementines , Almonds , Lower Sugar Whey Protein Bar - Chocolate Chip Caramel (15 g Protein), Triple Whey Protein. more...

1673 kcal

Activities & Exercise: 24 Hr Fitmess - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...