Weigh In record (no journal entry) for 03 July 2016
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191.1 lb
Lost so far: 55.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2016:
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2812 kcal
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Fat: 100.99g | Prot: 134.21g | Carb: 344.57g.
Breakfast: Jumbo Slagroom Deluxe, Koopmans Appel-Kruimeltaart, Banaan, Yakult Yakult Light. Lunch: Old Amsterdam Oude Kaas 48+, Milsani Halfvolle Melk, Bio+ Pindakaas, Brood - All-in - Brood met Pitten. Dinner: Danone Danio Aardbeien, Plus Fruitsalade, Jumbo Maaltijdsalade Garnalen, Jumbo Pangasius Filet. Snacks/Other: Côte d'Or Puur Hazelnoten, Jumbo Slagroom Deluxe, Gedroogde Vijgen, Medjool Dadels, Abrikozen. more...
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3173 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 13 hours. more...
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gaining 27.8 lb a week
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