Weigh In record (no journal entry) for 02 July 2016
|
254.0 lb
Lost so far: 29.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2016:
|
363 kcal
|
Fat: 25.86g | Prot: 22.98g | Carb: 7.88g.
Breakfast: Tap Water, Nestle Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Tap Water, Boiled Egg, Pork Sausage (Cooked), Mixed Salad Greens. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mszeno's weight history
|