Weigh In record (no journal entry) for 02 July 2016
|
170.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2016:
|
1766 kcal
|
Fat: 110.16g | Prot: 73.57g | Carb: 127.83g.
Breakfast: Silk Chocolate Cashew Milk, Thomas' Double Protein Oatmeal English Muffin, Butter (Salted). Lunch: America's Choice Bacon Thick Sliced, Bertolli Creamy Alfredo Sauce, Cooked Spaghetti Squash (Fat Added in Cooking). Dinner: Rum Ball (No-Bake) Cookie, Meijer Colby Jack Cheese Sliced, Snak Club Raw Almonds, Deli Turkey or Chicken Breast Meat, Jimmy Dean Turkey Sausage Links. Snacks/Other: Peanut Butter, Strawberries, Edy's Slow Churned Classic Vanilla. more...
|
|
2202 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scarr701's weight history
|