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fatdanny
Journal
10 Dec 11
fatdanny's Journal, 10 December 2011
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Weigh In record (no journal entry) for 10 December 2011
186.0 lb
Lost so far:
0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2011:
2513 kcal
Fat: 55.02g | Prot: 68.16g | Carb: 256.58g.
Breakfast:
Coffee with Cream.
Lunch:
Fried Egg, Fruit Yogurt (Nonfat).
Dinner:
Orange Juice, Vodka, Grapefruit, Thai Curry Chicken Rice Bowl, Red Table Wine.
Snacks/Other:
Party Mix.
more...
3140 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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