Weigh In record (no journal entry) for 02 July 2016
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187.8 lb
Lost so far: 19.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2016:
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955 kcal
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Fat: 55.53g | Prot: 43.45g | Carb: 73.31g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Ekici Hellim Peyniri, Elma Suyu, Tahıllı Ekmek. Lunch: Amigo Kızarmış Yerfıstığı, Kurutulmuş Kabak ve Kabak Tohumu Çekirdekleri, Ceviz. more...
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losing 0.2 lb a week
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koroglu's weight history
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