Alcoholly728's Journal, 02 July 2016

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Weigh In record (no journal entry) for 02 July 2016

267.0 lb Lost so far: 7.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 July 2016:

1155 kcal

Fat: 62.60g | Prot: 46.40g | Carb: 97.80g. Breakfast: Stir Fry Vegetables. Lunch: Pork Sausage Casserole. Dinner: Cool Original (30g). Snacks/Other: Shepherds Pie. more...

4654 kcal

Activities & Exercise: Sleeping - 3 hours, Resting - 3 hours, Walking (moderate) - 3/mph - 3 hours, Sitting - 15 hours. more...

gaining 1.6 lb a week

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Alcoholly728's Journal, 02 July 2016

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