Ōzge13's Journal, 02 July 2016

207.7 lb Lost so far: 12.8 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

---

1688 kcal

Fat: 56.60g | Prot: 46.25g | Carb: 245.61g.   Breakfast: Pirinç Pilavı, Nohut Yemeği. Dinner: Cappy Vişne Suyu, Tavuklu Pilav, Karnıyarık, Mercimek Çorbası. more...

3383 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Cleaning - 2 hours, Studying - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...