Weigh In record (no journal entry) for 10 December 2011
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230.8 lb
Lost so far: 61.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2011:
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721 kcal
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Fat: 42.32g | Prot: 48.19g | Carb: 33.17g.
Breakfast: French Vanilla Liquid Coffee Creamer, Fried Egg without Fat, Coffee. Lunch: Tilapia. Dinner: Cheddar Cheese, Sharp Cheddar Cheese Stick, American Cheese (Cold Pack). more...
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losing 5.6 lb a week
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