Weigh In record (no journal entry) for 01 July 2016
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298.0 lb
Lost so far: 42.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2016:
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1743 kcal
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Fat: 95.45g | Prot: 51.81g | Carb: 181.94g.
Breakfast: Bob Evans Original Sausage Gravy, Plain or Buttermilk Biscuits, Beef Sausage Patty or Link, Scrambled Egg (Whole, Cooked), Pillsbury Sweet Rolls Cinnamon Rolls with Icing. Dinner: IHOP Belgian Waffle with Butter, IHOP Sourdough Bacon Burger Melt with Onion Rings, IHOP Seasoned Fries. Snacks/Other: Kroger Traditional Trail Mix (Packet), Bananas. more...
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3875 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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