Weigh In record (no journal entry) for 01 July 2016
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179.7 lb
Lost so far: 11.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2016:
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694 kcal
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Fat: 22.38g | Prot: 45.16g | Carb: 76.54g.
Breakfast: Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
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gaining 7.0 lb a week
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Peter Healey's weight history
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