Getting closer and back on track after spending part of last weekend in the hospital with one of my boys. Sad thing is that the 4th of July weekend is on us and we are going to the lake. I'm going in strong. Let's pray I don't cave.
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149.7 lb
Lost so far: 28.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2016:
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167 kcal
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Fat: 5.28g | Prot: 7.26g | Carb: 19.56g.
Lunch: Domex Superfresh Growers Dark Sweet Cherries, Boiled Egg. more...
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losing 10.5 lb a week
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