Weigh In record (no journal entry) for 10 December 2011
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182.0 lb
Lost so far: 36.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2011:
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3141 kcal
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Fat: 145.55g | Prot: 117.74g | Carb: 212.81g.
Breakfast: ham, organic salsa, Psyllium Seed Husk Fiber, Green Peppers, coffee , onions , eggs , bacon . Lunch: banana , garden salad. Dinner: nuts, broccoli salad, beer, ham. more...
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gaining 1.5 lb a week
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plepper's weight history
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