Weigh In record (no journal entry) for 01 July 2016
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253.2 lb
Lost so far: 5.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2016:
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1367 kcal
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Fat: 56.16g | Prot: 75.60g | Carb: 140.23g.
Breakfast: General Mills Cheerios. Lunch: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Whole Wheat Bread. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun, Milk (Nonfat), Kemps Fat Free Cottage Cheese. Snacks/Other: Brach's Root Beer Barrels, Nabisco Chips Ahoy! Chocolate Chip Cookies, Kirkland Signature Raw Almonds, Planters Lightly Salted Dry Roasted Peanuts. more...
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3479 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 42 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 10 minutes, Resting - 5 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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