Weigh In record (no journal entry) for 10 December 2011
|
203.9 lb
Lost so far: 78.3 lb.
Still to go: 16.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 10 December 2011:
|
3397 kcal
|
Fat: 96.16g | Prot: 127.55g | Carb: 515.96g.
Breakfast: Skimmed Milk, Jordans Muesli. Lunch: Deli Soup, Pear, Banana, Apple. Dinner: Soya Dessert (Dark Chocolate), Brie, Lean Ham, Low Fat Mayo, Whole Grain Bread, Tomato Soup , Cooked white rice, chickpea curry. Snacks/Other: Dark Chocolate Fibre Plus Bar, Fibre Plus Milk Chocolate Cereal Bar, Special K Hazelnut & Almond Bar, Special K Chocolate Bar, Mini Snack (Original), Mini Snack (Chocolate), Coke Zero. more...
|
|
2982 kcal
|
Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Caradac's weight history
|