Weigh In record (no journal entry) for 01 July 2016
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110.7 lb
Lost so far: 10.6 lb.
Still to go: 7.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 July 2016:
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1453 kcal
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Fat: 46.49g | Prot: 70.80g | Carb: 167.32g.
Breakfast: Café, Hacendado Leche Desnatada con Calcio. Lunch: Cerezas, Coco. Dinner: Yogures Helados de Vainilla, Santa Ana Patatas Fritas, Gambas Plancha, Boquerones Fritos, Calamares Fritos, Vino Blanco de Mesa, Cerveza sin Alcohol. Snacks/Other: Café con Leche, Cerezas, Kiwi. more...
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gaining 1.5 lb a week
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