Weigh In record (no journal entry) for 09 December 2011
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211.4 lb
Lost so far: 10.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2011:
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1387 kcal
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Fat: 64.53g | Prot: 61.51g | Carb: 155.78g.
Breakfast: Turkey Bacon. Lunch: Mandarin Oranges, Raspberry Hazelnut Vinaigrette Salad Dressing, Tilapia (Fish) (Cooked, Dry Heat), Mixed Salad Greens. Dinner: Craisins, Popcorn Style Chicken, Mixed Salad Greens, Sharp Cheddar Cheese, Raspberry Hazelnut Vinaigrette Salad Dressing, Soft Sugar Cookies, Whoppers (Snack Size). Snacks/Other: Premium Death By Chocolate Ice Cream, String-Ums String Cheese Mozzarella, Fiber One Chewy Bars. more...
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2395 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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