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rexamsler
Journal
09 Dec 11
rexamsler's Journal, 09 December 2011
rexamsler's Profile
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Weigh In record (no journal entry) for 09 December 2011
205.0 lb
Lost so far:
14.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2011:
2335 kcal
Fat: 84.45g | Prot: 80.60g | Carb: 314.85g.
Breakfast:
Oatmeal Breakfast Bar.
Lunch:
French Fries (Medium), Turkey Club Panini.
Dinner:
Multi Grain Cheerios.
Snacks/Other:
Cinnamon Brown Sugar Toaster Pastries, Butterfinger Giant Candy Bar, Mini Pretzels.
more...
2675 kcal
Activities & Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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