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FloridaAngel
Journal
30 Jun 16
FloridaAngel's Journal, 30 June 2016
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Weigh In record (no journal entry) for 30 June 2016
168.6 lb
Lost so far:
32.4 lb
.
Still to go:
23.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 30 June 2016:
1002 kcal
Fat: 35.49g | Prot: 82.22g | Carb: 122.84g.
Breakfast:
Publix Vanilla Whey Protein Powder, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Cream (Half & Half), Coffee (Brewed From Grounds).
Lunch:
Corn On The Cob with Butter, Swordfish.
Dinner:
Tabatchnick Organic Split Pea Soup.
Snacks/Other:
Ghirardelli 60% Cacao Dark Chocolate Squares, Gundelsheim Garlic Barrel Pickles.
more...
2211 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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