Weigh In record (no journal entry) for 30 June 2016
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256.0 lb
Lost so far: 27.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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231 kcal
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Fat: 9.61g | Prot: 5.29g | Carb: 32.13g.
Breakfast: Best Choice Ruby Red Grapefruit Juice, Peanut Butter, Nestle Hazelnut Creamer, Coffee (Brewed From Grounds). more...
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losing 28.0 lb a week
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mszeno's weight history
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