Weigh In record (no journal entry) for 09 December 2011
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200.6 lb
Lost so far: 36.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2011:
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1032 kcal
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Fat: 34.63g | Prot: 55.77g | Carb: 130.15g.
Breakfast: earth balance, organic egg. Lunch: apple and eve, nuts and seeds, starkist low sodium tuna, follow your heart. Dinner: my homemade chicken soup, Homemade sweetend iced tea. Snacks/Other: pepsi 12 oz can, tangerine, apple. more...
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4559 kcal
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Activities & Exercise:
Bowling - 4 hours, Driving - 1 hour, Housework - 4 hours, Resting - 6 hours, Sleeping - 4 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Desk Work - 3 hours. more...
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gaining 0.1 lb a week
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