Weigh In record (no journal entry) for 30 June 2016
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228.0 lb
Lost so far: 9.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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1109 kcal
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Fat: 61.67g | Prot: 106.65g | Carb: 31.26g.
Breakfast: CytoSport Monster Whey Vanilla, Coffee with Cream. Lunch: Bar-S Foods Hot Dog Franks, Cooked Green Cabbage, Egg. Dinner: Deep-Fried Pork Rinds, Beef Steak, Zucchini. more...
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losing 11.2 lb a week
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halelina's weight history
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