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skydiverjim
Journal
30 Jun 16
skydiverjim's Journal, 30 June 2016
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Working my way back
187.0 lb
Lost so far:
13.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2016:
2265 kcal
Fat: 95.46g | Prot: 78.37g | Carb: 285.65g.
Breakfast:
Coffee, Cheddar or American Type Cheese, Egg, Toasted White Bread, Hershey's Milk Chocolate Bar.
Lunch:
Lean Cuisine Comfort Chicken in Sweet BBQ Sauce.
Dinner:
Dairy Queen Vanilla Cone (Large).
Snacks/Other:
ConAgra Foods Orville Redenbacher Movie Theater Butter Popcorn 100% Whole Grain, Chobani Lowfat Mango Greek Yogurt, Brownie, Albertsons Mini Cinnamon Rolls.
more...
2066 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.7 lb a week
3 Supporters
Support
Comments
you can do it !
30 Jun 16 by member:
8hunter6
Thank you for the support :)
04 Jul 16 by member:
skydiverjim
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