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jomo59
Journal
30 Jun 16
jomo59's Journal, 30 June 2016
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Weigh In record (no journal entry) for 30 June 2016
181.0 lb
Lost so far:
8.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2016:
1601 kcal
Fat: 101.28g | Prot: 61.92g | Carb: 117.58g.
Breakfast:
Coffee with Milk, One A Day VitaCraves Gummies.
Lunch:
Nectarines, Cooked Spaghetti Squash, Skinless Chicken Breast.
Dinner:
Premio Mild Italian Sausage, Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Cheesecake Factory Caramel Pecan Turtle Cheesecake.
more...
2137 kcal
Activities & Exercise:
Nordic track - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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